Embodied and experiential personal development workshop in Exeter

Using the Pesso-Boyden method of somatic, or body-based psychotherapy, we'll explore how we can provide experiences that were missing when you were a child to help you deal better with challenges in your daily life. 

During the workshop, we'll start with a short introduction to help everyone arrive. We'll then explore what it feels like to ask for what we want, and what happens when someone responds to us in a way that feels just right, which are key elements of working with the Pesso-Boyden method. 

There will be 3 or 4 structures (client sessions/depending on number of attendees) and a check-out at the end of the day. Everyone will have the chance to observe or participate in other people’s work. This can be almost as powerful as having a structure yourself, as you can piggyback on someone else’s experience and benefit from new perspectives.

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